High blood pressure: One ancient practice could lower blood pressure readings

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High blood pressure: One ancient practice could lower blood pressure readings

However, from month three, the meditation group showed significantly more reductions in blood pressure.To illustrate, at month three, the meditatio

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However, from month three, the meditation group showed significantly more reductions in blood pressure.

To illustrate, at month three, the meditation group saw a reduction of -8.0 in blood pressure readings whereas the walking group saw a reduction of -1.9.

By month six, the meditation group had a reduction of -10.0 while the walking group had a reduction of -0.7.

Then, by month 12, this trend continued, with the meditation group showing a reduction of blood pressure readings by -11.6.



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